Well-being

How to Set a Quit-Smoking Date: UK Guide to Quitting for Good

Discover practical steps to choose a quit smoking date that sets you on the path to a more mindful future.

What Happens If You Keep Using Disposables After the Ban?

From 1st June 2025, disposable vapes will be banned in the UK. This article explains why the ban is happening, what it means for users, and which alternatives you can turn to if you’ve been using disposables to quit smoking. It’s a simple guide to help you stay on track without them.

Breaking the Habit of Smoking

Discover practical strategies to break free from smoking for good. Embrace lasting change and take the first step towards a healthier life today.