Join Stoptober – How to Switch from Smoking This October 2025

Stoptober is here, and if you’ve been considering quitting smoking, this is the perfect opportunity to join the thousands of people who make a life-changing decision every October. Launched by Public Health England in 2012, Stoptober encourages smokers to quit for 28 days, as research shows you are five times more likely to stop for good if you manage to quit for that long. With free resources, tools, and a supportive community, quitting smoking can become an achievable goal – and this Stoptober could be the start of a smoke-free future for you.

Don’t wait for Black Friday – get Stoptober Savings now!

This October, FREESMO is helping you to kickstart your smoke-free journey with up to 50% off selected products, and a £20 Amazon voucher for new customers spending just £5. There’s never been a better time to start your smoke-free journey.

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What is Stoptober? Overview of the Stoptober Campaign

Stoptober is a public health campaign designed to support people who want to quit smoking. The idea is simple – quit smoking for 28 days in October and increase your chances of quitting permanently. The campaign offers various resources, from free apps and tools to expert advice and community support. Participants benefit from daily motivational messages, encouragement from social media groups, and even guidance from healthcare professionals.

Since its launch, Stoptober has become a nationwide movement. The collective quitting experience gives participants a sense of community and shared purpose, making it easier to stay motivated. With just 28 days of commitment, many find that their habits and mindset begin to shift in meaningful ways.

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And with this year’s exclusive incentives – up to 50% off selected products and a £20 Amazon voucher for new customers – there’s even more motivation to make October the month you finally quit.

Why Join Stoptober?

Stoptober isn’t just a challenge; it’s a powerful opportunity to take control of your health and future. Whether you're looking to save money, boost your energy, or finally break free from smoking, this campaign provides the structure and support to help you succeed.

One of the key benefits of joining Stoptober is the community. Thousands of others will be quitting alongside you, sharing stories, encouragement, and accountability. The campaign's 28-day structure is an effective tool to keep you focused and on track. Plus, with expert tools and practical tips at your fingertips, you’ll never feel like you're doing it alone.

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And this year, Stoptober comes with a twist – Don’t wait for Black Friday. Grab your Stoptober Savings now with up to 50% off selected products, and for first-time customers, spending just £5 gets you a £20 Amazon voucher.

Get Ready for the Final Quit

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Preparation is key to a successful quit attempt. Here’s how to get ready and make the most of Stoptober:

• Set a Quit Date – Use 1 October as your official start. It aligns you with the national campaign and helps you access all available tools and community support.
  
  
• Make a Plan – Understand your triggers and plan replacements, like chewing gum or walking. Tell your friends and family so they can support you.
  
  
• Use the Right Tools – Download the free Stoptober app, consult a healthcare provider about quitting aids, and explore discounts on selected nicotine alternatives this month.
  
  
• Clear Your Environment – Remove cigarettes, lighters, and ashtrays from your space to reduce temptation.
  
  

How to Stay Committed and Smoke-Free for Good

Quitting is one thing – staying quit is another. Here's how to maintain your success:

• Track Your Progress – Use a journal or app to keep tabs on cravings and achievements.
  
  
• Lean on Your Support Network – Stay engaged with the  Smoke-free with FREESMO community and other support services.
  
  
• Handle Setbacks Gracefully – If you slip, don’t give up. Reflect, learn, and start again.
  
  
• Avoid Triggers – Stay away from environments or habits that may tempt you back into smoking.
  
  

Take the First Step this Stoptober

This October, make your quit count. With the added boost of exclusive Stoptober Savings—up to 50% off selected products and a £20 Amazon voucher for new customers spending just £5—you have everything you need to start strong.

Don’t wait for Black Friday – get Stoptober Savings now. Take control of your health, your habits, and your future. This could be the moment that changes everything.

Start your smoke-free journey today.

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